Break a Sweat, Not the Bank
With gyms charging premium prices for membership these days, home workouts are a great alternative for getting your daily exercise while saving money.
Best Budget Home Gym Equipment:
The words ‘home gym’ are often associated with costly workout equipment, taking up most of the space in a garage. Luckily, this stereotype doesn’t have to be the case.
You can buy good quality, affordable equipment that is easy to put away after use. This article aims to explore some of the best budget home gym equipment, that help you get effective home workouts, without huge price tags.
There’s a lot of talk about working your ‘core’ these days within the fitness industry. The core is made up of various muscles within your midsection that support your spine.
Just by sitting on an exercise ball, your core muscles are being activated in order to maintain your balance. More advanced exercises such as press ups whilst balanced on the ball are a great example of a core muscle exercise.
These allow you to engage your core more easily as you are forced to balance your feet on the ball rather than on a stable floor.
On the subject of core stability, the great thing about exercise balls is the amount of support offered to your lower back. For people with lower back pain, you may find that you often have difficulty performing certain movements such as abdominal crunches.
Using the ball to support the lower back, the same exercise can be performed without the lower back strain as it is supported. Exercise balls can be used for, but not limited to the following:
- Birthing Balls
- Fitness for strength training
They are versatile in terms of storage as they can be quickly inflated and deflated. As they often come with a hand pump you can easily deflate them after use if you’re in need of storage space. Depending on the size of the ball you can pick one up for between 15 and 30 bucks, these are a great addition to any exercise regime.
Tip – Consider the different size options in line with your desired use of the ball.Check Price on Amazon
Dumbbells are one of the most effective pieces of resistance training equipment available. In comparison to other alternatives such as weight-training machines and barbells they’re very cost effective, with no limit to the muscle groups you’re able to hit.
The great thing about dumbbells is that you’re able to isolate the muscle group that you train. If you’re unhappy with a certain part of your physique then you can choose to specifically isolate and target that muscle in your regime.
We recommend that you buy dumbbells that allow you to adjust the weight, rather than buying set weight dumbbells. This is because as you become stronger, you will be able to incrementally increase the weight so that your workout intensity doesn’t drop.
As previously mentioned, dumbbells don’t limit the muscle group that you can train. For our beginners we have compiled a list of dumbbell exercises that you can perform in order to hit every muscle group:
- Dumbbell Lunges (Legs)
- Bent Over Rows (Back)
- Fles (Chest)
- Bicep Curls (Arms)
- Front Raises (Shoulders)
- Weighted Crunches (Abdominals)
Dumbbells are relatively small in size, so you don’t need to worry about them taking up tons of space like other equipment such as a weights bench.
Dumbbells are a great way to implement weighted resistance training into your schedule. As you don’t need to break the bank to get your hands on a pair, these are an option that come highly recommended.
Tip – Buy an adjustable set of dumbells. This may be more expensive initially but you don’t need to buy new dumbbells, just weight plates as you can add more weight as you get stronger.Check Price on Amazon
Using a skipping rope is a great way to keep your cardio in check. High tech cardio machines such as treadmills and ellipticals can cost a bomb. A good skipping rope can be picked up for less than 20 bucks.
With skipping ropes being incredibly lightweight, you can take these with you on your travels very easily, and use them both indoors and outdoors. Not only does using a skipping rope also improve your cardiovascular fitness, but it improves your coordination and balance.
As you improve you’re able to perform more complex routines to increase intensity for example moving from single to double skips. With the versatility in terms of indoor and outdoor use, and portability considered this is one of the most effective pieces of budget home gym equipment available.
Tip – If you’re planning on skipping indoors, make sure to consider the skipping ropes length and your ceiling height.Check Price on Amazon
The Best Budget Home Gym Equipment
If you bought every item in the article your home gym would only have 3 pieces of equipment. However, despite the items mentioned making a small collection of equipment, they’re extremely affective.
Using this budget home gym equipment you could make yourself a great workout routine, like the one below! This includes resistance, balance and cardiovascular training. All of this would cost you less than a months membership in some of the high end gyms.. and you get to keep the equipment for life!
Budget Home Gym Equipment Workout Plan: Monday - Chest Day Dumbbells & Exercise Ball - Chest Press on Exercise Ball (3 sets) Butterflies (3 sets) Exercise Ball - Wide grip push ups balanced on the ball (3 sets) Tuesday - Cardio Skipping Rope - Normal paced skipping (15 minutes) Wednesday - Rest Day Chill! Thursday - Arm Day Dumbbells & Exercise Ball - Chest Press on Exercise Ball (3 sets) Butterflies (3 sets) Exercise Ball - Wide grip push ups balanced on the ball (3 sets) Friday - Leg Day Dumbbell - Lunges (3 sets) Exercise ball - One Legged wall squats (3 sets) Skipping Rope - Fast paced skipping (5 minutes)
Let us know what you think of this workout in the comments below!